This has been a particularly rainy summer and as a result, the weeds have gone wild in my yard. Usually the heat will burn them out at one point or another but not so this summer. I've been fighting the battle of the weeds and I'm not sure if I am winning! This past weekend … Continue reading Getting in the Weeds
Tag: healthy
What’s for Lunch?
It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?
12South Pilates & Personal Training 