http://www.youtube.com/watch?v=jrMNcyeddOM&feature=g-upl
Looking to tone up those legs? Try this at home!
Tag: hamstring
Things Aren’t Always What They Seem
For about the past 6 weeks, I've been having issues with my running to the point of not really being able to run at all without significant pain and a limpy gait. My left hamstring and gluts had been feeling like an overstretched rubber band and each stride felt like it could be the one … Continue reading Things Aren’t Always What They Seem
12South Pilates & Personal Training 