Tag: Flexibility

Defined Legs

by 12South Pilates & Personal Training, posted in Exercise, pilates, Pilates Musings

http://www.youtube.com/watch?v=r8SGUcrJzbk&context=C44666c4ADvjVQa1PpcFNsY3Kg_xWL5qZmFkws_A00dlH4j-xA5RQ=

Getting ready for shorts!

Pilates is for Runners!

by 12South Pilates & Personal Training, posted in pilates, Pilates Musings

Recently I was asked to write an article for an online running magazine about Pilates and Running.  Being both an avid runner and pilates enthusiast- this is a subject matter I felt well versed to cover!  I thought you all might enjoy the article - so I'm sharing it below. I only wish I had … Continue reading Pilates is for Runners!