Through the years I have participated and competed in numerous races. I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more! One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!
Tag: exercise
Off Week
Last week was somewhat of a challenging one. I found out a family member has cancer. I had a relationship end. It was for the best and amicable but still an ending. I had an unexpected car issue that needed immediate assistance. And if that's not enough it was the final days leading up to … Continue reading Off Week
12South Pilates & Personal Training 