As a Pilates teacher and trainer, I strive to communicate to my students in a way that works for them. One of the many valuable lessons I have learned in my teacher training is that not everyone can take direction the same way. I was taught you must find multiple ways of explaining the same … Continue reading How do You Learn?
Tag: core
Balance – Why it’s so Important!
I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
12South Pilates & Personal Training 