When I was a child, my father was a big proponent of good posture. We ate dinner together as a family every night and he expected my brother and I to sit up straight and keep our elbows off the table. Good posture became my normal. I remember at school and at my friend's houses having adults … Continue reading Posture please!
Tag: balance
Gym Observations
This afternoon it was cold outside so my husband and I took our boys to the gym to play basketball. We needed to get some energy out! We also really enjoy being active as a family. We want to teach our boys healthy habits and expose them to a healthy lifestyle option. After playing basketball at the … Continue reading Gym Observations
12South Pilates & Personal Training 