I think it is human nature to avoid the things we are not good at. I have been guilty! I find this for myself with certain Pilates moves and running stairs. This past Fall I made it a goal to work on some of those things I was avoiding like rolling like a ball on the mat. … Continue reading Avoidance
Tag: abdominals
Preparing for the PMA
Next week I will be heading back to the PMA Conference (Pilates Method Alliance). This is the governing board for Pilates and the certifying agency. All the leaders in Pilates are involved in the PMA and most will be in attendance. I am a member of the PMA and maintain my certification by pursuing continuing … Continue reading Preparing for the PMA
12South Pilates & Personal Training 