In the beginning of my Pilates training, I focused on learning more movements and sequencing on the equipment. Next I focused on a deeper understanding of the body and anatomy. That learning lead me to do specialized training in chronic conditions, rehab related work, pre and post- natal and general injury recovery. It is always … Continue reading Pilates Legacy
Tag: abdominals
I Hope You Fail
I hope you fail. That sounds rather harsh and not like what you'd expect to hear from your supportive Pilates instructor. Shouldn't I want you to succeed? Shouldn't I want you to excel? Yes and yes but I also wants you to struggle a bit, too. What do I mean by that? When things come easily do we always … Continue reading I Hope You Fail
12South Pilates & Personal Training 