What do I think just about everybody needs? Extension Please! Truly - we are such a flexion focused society. We sit hunched over laptops and iPods and iPads. We hunch forward in our cars. We slump on the sofa or prop ourselves up in bed to read or watch tv. Whether we mean to or not … Continue reading Extension Please!
Tag: abdominals
I’m a Ninja Warrior Now!
This weekend my husband and our two boys participated in a Ninja Warrior Training Event at Let it Shine Gymnastic Gym. Travis Rosen, a very successful competitor for the television show American Ninja Warrior, greeted us and shared some of his experiences as well. The course had five stations with multiple obstacles at each stations … Continue reading I’m a Ninja Warrior Now!
12South Pilates & Personal Training 