I recently watched a great documentary called "Undefeated". It's about a Memphis high school football team in an impoverished neighborhood with minimal funds, a lack of parental support and players with rap sheets. Despite all the odds, one coach volunteered his time and took on the challenge of a lifetime - to give these kids … Continue reading Undefeated
Tag: abdominal
Runners are Weak!
Let me preference by saying - for most of my life I have been a runner! I began competing in track in 7th grade. By high school, I had added cross country to the mix and held several school records. I was fortunate enough to also run for my college in both track and cross … Continue reading Runners are Weak!
12South Pilates & Personal Training 