This is a question that comes up rather often. Sometimes it's not exactly a question but more an evaluating criteria students use to access whether a class or workout was any good. "I was so sore the next day - that class is killer!" or "I really wasn't sore after that class - I'm not sure … Continue reading Should you Be Sore from Your Workout?
Tag: 12South
Balance – Why it’s so Important!
I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
12South Pilates & Personal Training 