Are you a glass half full or half empty kind of person? How do you handle life's trials and tribulations? Do you pick up the pieces and say, "Well it could have been worse!" or do you wallow and sink lower? I had a conversation with a friend the other day about his wife, also … Continue reading Glass Half Full?
Tag: 12South
How I Plan YOUR Class
I am often asked how I plan what I am going to teach. I am also asked if everyone does the same workout? Let's take a look today at what goes into preparing for your Pilates session. To answer the second question first - Every session is unique and designed for you or the group … Continue reading How I Plan YOUR Class
12South Pilates & Personal Training 