Each year I attend my annual Pilates conference and I walk away with so much I want to share with you! Each year an unofficial theme seems to emerge for me. Two years ago, all the talk was about fascia and the importance of understanding, moving and working with your fascia. Last year, Pilates as … Continue reading Give Me Freedom … of Movement!
Tag: 12South
New Moms’ List of Do’s and Don’ts
I work with many new moms, and I have come to discover some helpful habits, tricks, and ideas for new moms. I've also come across some things to avoid and also some new things to try! Here's my short list for new moms when it comes to your body, Pilates, and your well-being. Wait six … Continue reading New Moms’ List of Do’s and Don’ts
12South Pilates & Personal Training 