I know my body does not do well with gluten. For the most part I avoid it but sometimes there is something so tempting I give in. A recent unexpected injury lead to a CT scan and further more illuminated what I know- gluten is not good for me. I have tried for years to … Continue reading Eating Gluten-Free in 12South
Tag: 12South Pilates
Goal Interrupted
I started the new year off with a bang. I had a bunch of exciting goals, and I was going after them. I had signed up to run a half marathon, something I had not done in about 6 years. My training was going well. I was increasing my miles, braving the cold, and really … Continue reading Goal Interrupted
12South Pilates & Personal Training 