It's hot out there! Yesterday I went to the park with my husband and our boys to play basketball. We did not last long at all! All of us were sweaty, thirsty and tired within about 20 minutes. Back to the air conditioning and ice cold water we went! So how do you manage to … Continue reading Beating the Heat
Tag: 12 South
Sitting this one Out
As my regular students know, last year I created a video and competed in the Pilates Anytime Next Instructor competition. I entered more for the experience and practice required to compete. It was a great experience! I learned from the process, had fun and grew as an instructor. I had every intention of entering again … Continue reading Sitting this one Out
12South Pilates & Personal Training 