There has been a lot of buzz lately in the media and women's magazines about 'thigh gap'. What is thigh gap? It is the space between your thighs when standing with your legs together. For most this is just not achievable in a healthy way. Our bodies are meant to have some curves, muscles, tissue and … Continue reading Thigh Gap
TRX and Pilates
Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates
12South Pilates & Personal Training 