I am often asked how I plan what I am going to teach. I am also asked if everyone does the same workout? Let's take a look today at what goes into preparing for your Pilates session. To answer the second question first - Every session is unique and designed for you or the group … Continue reading How I Plan YOUR Class
Trying New Things
How often has fear or worry of embarrassment stopped you from doing something or trying something new? It has certainly held me back in the past, too! When we let these emotions stop us, we often miss out on what may be something fun or great or both! This week, I put fear of embarrassment and … Continue reading Trying New Things
12South Pilates & Personal Training 