I love to try new things with Pilates. I am always looking for ways to challenge you and new movements we can work on. I like to keep it interesting and keep our bodies guessing. I don't ever want us to become complacent or to anticipate what is coming next. There is a challenge in … Continue reading New vs. Old
Pilates Instructors are Perfectionist!
If you have taken a Pilates class with a PMA Certified Instructor, you've probably noticed we are a nit-picky crew! Evenly press across all five metatarsals, keep that knee lined up over the hip bone, press down with your hands, exhale on the return, and so on! Why are we so darn picky in Pilates? … Continue reading Pilates Instructors are Perfectionist!
12South Pilates & Personal Training 