Confidence is key to success, to trying new things, and to reaching new levels. If we don't trust we can do it - we most likely won't even try or won't do well! As a runner, training for a race such as a marathon takes a certain level of confidence. You must trust that if … Continue reading Get your Confidence Here!
How do You Learn?
As a Pilates teacher and trainer, I strive to communicate to my students in a way that works for them. One of the many valuable lessons I have learned in my teacher training is that not everyone can take direction the same way. I was taught you must find multiple ways of explaining the same … Continue reading How do You Learn?
12South Pilates & Personal Training 