In Pilates as in life, I believe it is good to have goals. I have been practicing Pilates for more than half a decade so you may wonder what goals could I still have? Actually, just the other day, I hit another milestone and accomplished a goal. A movement that had been challenging me was one … Continue reading Grace
Category: Reformer
Workout Like a Detective
As a Pilates student and also an Instructor - it is easy to crave new things. New knowledge, new movements, new understanding. We believe we grow with this gaining of more and new. And we do! But we can also grow by focusing deeper on what we have. I was watching the television show Elementary, … Continue reading Workout Like a Detective
12South Pilates & Personal Training 