If you have taken one of my classes, undoubtedly you have heard me say "Pilates is a Practice". What does that really mean? I'll tell you what it means to me! It means there is no finish line. It's not like a race where you are working to break a record. There are no records. … Continue reading Pilates is a Practice
Category: pilates
12South Pilates – Year in Review
2013 has been a wonderful year here at 12South Pilates. In January, the Pilates Arm Chair was added to the studio and it's been a big hit with students. This summer, a third reformer joined our setup making trios and group classes a popular option. September marked 12South Pilates Second Anniversary! It's hard to believe … Continue reading 12South Pilates – Year in Review
12South Pilates & Personal Training 