This week I had a new Pilates student come to the studio for her initial session. As always, we began by discussing her body, if she had any Pilates experience, and any issues I needed to be aware of before we began. She mentioned that her Doctor had told her she should be doing Pilates. (This makes … Continue reading Maybe Pilates is Not for You!
Category: pilates
Tower Power!
I've been loving having the Balanced Body Tower/Reformer in our studio! I've loved having room for four people in our popular hours and classes. I've also loved showing students new moves and helping them grow in their Pilates practice. Here are some of the many benefits I am loving with the Tower! Extension! - You hear … Continue reading Tower Power!
12South Pilates & Personal Training 