Some of you know for the last five years I have worked with a small group of about 5 or 6 friends in my neighborhood to put on the 12South Winter Warmup 6K and 12K race. If you have been in the studio, you've seen the poster and also heard me talk about this race! As … Continue reading The Race Recap!
Category: Life
Happiness Journal
Several years ago, I read an article about how to increase your happiness. All the suggestions were simple ideas and not costly or time-consuming. One that really resonated with me was a Happiness Journal. The idea was quite simple. At the end of each day write down three positive things from the day - three happy moments. … Continue reading Happiness Journal
12South Pilates & Personal Training 