I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, "It depends!" While ideally we would move everyday in some form and would work on strength multiple days a week, life is not always ideal. The other day I was talking with a … Continue reading All or Nothing Often Leads to Nothing!
Category: Life
What We Can Learn From Prince
What can we learn from Prince about movement, health and self-esteem? We can learn a lot, actually! As an black man who only stood 5'2" tall, he had a quiet confidence we could all aspire to have. He made bold choices in fashion and music, and did not let the opinions or critics affect those choices. As a … Continue reading What We Can Learn From Prince
12South Pilates & Personal Training 