Category: Life

I was in an Abusive Relationship

by 12South Pilates & Personal Training, posted in emotional abuse, Exercise, Life, pilates, Pilates Musings

I've always thought of myself as a quietly strong person. I've worked hard throughout my life and accomplished many of my goals - buying my first house in my 20's, becoming a Vice President at a Advertising/Branding Agency in my 30's, moving to another state where I knew virtually no-one and making it my home, and then following … Continue reading I was in an Abusive Relationship

Looking Good vs. Healthy and Strong

by 12South Pilates & Personal Training, posted in Life, Pilates Musings, Reformer

This conversation has come up several times this week from a variety of students at different stages in life. The question is always something along the lines of what links should I go to to look good? How hard do I have to work to get or maintain a certain figure or flat tummy or … Continue reading Looking Good vs. Healthy and Strong