I had the opportunity the other day to chat with another trainer. While our preferred workout methods are different - me pilates and running , him - jujitsu and weights - we do share the same philosophy. In short - less is more. Did I just give you permission to workout less?? Not exactly! Let … Continue reading When Less is More
Category: Exercise
Top 5 Reasons to Try a Private Training Session!
Whether you regularly workout out and are a dedicated fitness buff or if it's been a while since you've stepped inside a gym or fitness facility - YOU could benefit from a personal training session. Here are 12South Pilates & Personal Training's top 5 reasons to try private training: 1. Form - Personal Trainers and … Continue reading Top 5 Reasons to Try a Private Training Session!
12South Pilates & Personal Training 