I read an article recently that said people who walk even 1/2 a mile a day are healthier, fitter and happier. The article went on to conclude even small amounts of activity really made a difference in overall long-term health. (I wish I could find the article - I'd share a link but alas - … Continue reading Walk this Way!
Category: Exercise
Stop Listening!
Do you hear voices? I do! Not the kind that make me crazy but the kind that tell me maybe I haven't trained enough or I'm not capable or even thin enough. Yuck! I'd never keep a friend who talked to me like that so why do I give these little voices any time or … Continue reading Stop Listening!
12South Pilates & Personal Training 