There has been a lot of buzz lately in the media and women's magazines about 'thigh gap'. What is thigh gap? It is the space between your thighs when standing with your legs together. For most this is just not achievable in a healthy way. Our bodies are meant to have some curves, muscles, tissue and … Continue reading Thigh Gap
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
TRX and Pilates
Last weekend, I had the opportunity to participate in TRX Suspension Training. I have been intrigued by suspension training for a while because it uses similar principles as Pilates - stability, core work, and your bodyweight to create strength. The TRX suspension system uses nylon bands with hand and foot loops and is suspended overhead. … Continue reading TRX and Pilates
12South Pilates & Personal Training 