I am a planner and I like things to follow a certain order. I do well with lists, order, and tidiness in my home, my work, and my life. Life, however, is usually not so orderly or tidy! As much as we make the best plans, plans often need to be changed, adapted or even thrown … Continue reading Giving Thanks!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Stop Doing That!
I am happy to report I had a wonderful time at the PMA Conference (Pilates Method Alliance) last week in San Diego. I met some inspiring, impressive Pilates folks, learned so much and re-energized my enthusiasm for what I do. These conferences are like a recharging of my personal Pilates battery. I come home so … Continue reading Stop Doing That!
12South Pilates & Personal Training 