I love to try new things with Pilates. I am always looking for ways to challenge you and new movements we can work on. I like to keep it interesting and keep our bodies guessing. I don't ever want us to become complacent or to anticipate what is coming next. There is a challenge in … Continue reading New vs. Old
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Pilates Instructors are Perfectionist!
If you have taken a Pilates class with a PMA Certified Instructor, you've probably noticed we are a nit-picky crew! Evenly press across all five metatarsals, keep that knee lined up over the hip bone, press down with your hands, exhale on the return, and so on! Why are we so darn picky in Pilates? … Continue reading Pilates Instructors are Perfectionist!
12South Pilates & Personal Training 