Is Pilates a Fad? This is a question I was asked recently by a friend who does not practice Pilates. We were discussing my studio and my thoughts on the future. I'm a planner and I am always thinking ahead. Her question came from a place of caring and concern. She was not criticizing Pilates or … Continue reading Is Pilates a Fad?
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Refilling my Tank!
I've had my head down focusing on growing my Pilates business, rebuilding, and other necessary changes in my personal life the last five or six months. It's been a busy time and I've allowed that busy-ness to keep me focused and on track. Business has been going well, and new students are finding me and enjoying Pilates. … Continue reading Refilling my Tank!
12South Pilates & Personal Training 