Through the years I have participated and competed in numerous races. I've done 5Ks, marathons, 200 mile relays, a few duathlons, a couple one mile races and more! One thing I haven't really done though, is participated as a spectator. This year some issues with my running prevented me from participating in Nashville's Country Music … Continue reading More Cowbell Please!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Off Week
Last week was somewhat of a challenging one. I found out a family member has cancer. I had a relationship end. It was for the best and amicable but still an ending. I had an unexpected car issue that needed immediate assistance. And if that's not enough it was the final days leading up to … Continue reading Off Week
12South Pilates & Personal Training 