I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
What to Expect in Pilates When you Are Expecting
I have had quite a few new pregnant clients, recently, and also lots of questions about Pilates and pregnancy. Let's take this opportunity to talk a little bit about pregnancy and Pilates! Let's look at how the pair could be a great fit for you if you are expecting or expecting to be expecting some … Continue reading What to Expect in Pilates When you Are Expecting
12South Pilates & Personal Training 