In my day to day life, I meet various people, observe and hear about relationships and sometimes just watch how strangers interact. It seems many of us are not as happy as we could be. We are waiting for something to happen or to be fixed or to change for happiness to come about. We … Continue reading Act like a Happy Person
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
Undefeated
I recently watched a great documentary called "Undefeated". It's about a Memphis high school football team in an impoverished neighborhood with minimal funds, a lack of parental support and players with rap sheets. Despite all the odds, one coach volunteered his time and took on the challenge of a lifetime - to give these kids … Continue reading Undefeated
12South Pilates & Personal Training 