Confidence is key to success, to trying new things, and to reaching new levels. If we don't trust we can do it - we most likely won't even try or won't do well! As a runner, training for a race such as a marathon takes a certain level of confidence. You must trust that if … Continue reading Get your Confidence Here!
Author: 12South Pilates & Personal Training
Lucie is PMA certified Pilates Instructor with specializations in prenatal and post-partum Pilates as well as the use of Pilates as therapy for back pain, injuries and chronic conditions. She loves the challenge of teaching all types of bodies and helping her students achieve their goals. With Pilates, Lucie is able to help her students find their core and create balance and symmetry in their bodies.
Lucie has been teaching group and private exercise sessions for more than 15 years. She has found that Pilates is a great compliment to many other athletic pursuits as it lengthens, stretches, and rehabilitates the body.
Lucie owns 12South Pilates in Nashville, TN and offers private, duet, trio, group equipment Pilates classes at her studio. She also holds certifications in TRX, Spinning, and is an ACE Certified Personal Trainer. Lucie was a college athlete competing in track and cross country.
How do You Learn?
As a Pilates teacher and trainer, I strive to communicate to my students in a way that works for them. One of the many valuable lessons I have learned in my teacher training is that not everyone can take direction the same way. I was taught you must find multiple ways of explaining the same … Continue reading How do You Learn?
12South Pilates & Personal Training 