It can be hard to let go - of habits, relationships, jobs - you name it - the norm is comfortable. I've recently been faced with several decisions that require me to to decide whether to let go or hold on to what I know. But can we truly move forward - make progress - … Continue reading Letting Go
Tag: willow
Dealing with Critics
One of the things I love about what I do is I am helping people feel good about themselves, recover from injuries, redefine their bodies and find their physical and also emotional strength. While not everyone loves working out as much as I do, I would say my clients are happy to be here in … Continue reading Dealing with Critics
12South Pilates & Personal Training 