Are you still learning? Do you seek knowledge? Do you seek to better yourself? Our lives are enriched when we expand beyond what we know, explore, take chances and try new things. It's why we travel to new places, try new foods, read magazines and books and even why we try new exercises. For me, … Continue reading Keep Learning
Tag: willow
Extra Credit vs. Workouts
I am a big believer in the little things adding up! Finding time to do a plank in the morning or walking for 1o minutes here and there all count. Extra is always a good thing in these cases. Sometimes, however, I think folks let their extra credit replace their workout! It's easy to do. … Continue reading Extra Credit vs. Workouts
12South Pilates & Personal Training 