I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!
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Exercise for Life
I've recently finished reading tennis great Jim Connor's book and have moved on to Andre Agassi's autobiography. I'm always interested in learning about how others have achieved greatness in sports and what it took to get there. But one common theme in both books is both gentlemen by their mid thirties were broken and suffering … Continue reading Exercise for Life
12South Pilates & Personal Training 