If you have ever paged through an US Weekly (Don't worry - you don't have to admit it. Your secret love of celebrity news is safe with me) you have probably seen a feature called "Stars They are Just like Us!" Pictured on the pages are celebrities getting gas, buying toilet paper, eating lunch and … Continue reading Pilates Instructors – They’re Just Like Us!
Tag: swell
What’s for Lunch?
It's no secret - diet is important. What you eat counts. You can not exercise your way out of a bad diet! With that in mind, let's give your nutrition a hard look today. I hear from many of my students that lunch is the problem. Breakfast can be fairly easy with a smoothie, oatmeal, … Continue reading What’s for Lunch?
12South Pilates & Personal Training 