I have been getting quite a few questions about diet lately and also about how to kick starting a healthy eating plan. I have to admit, I also need to reset a little. Between December 22nd and January 22nd - we celebrated 3 birthdays, Christmas, New Years, and an Anniversary. Talk about a lot of … Continue reading Diet Refresher
Tag: swell
When You are New to Pilates
It's the beginning of a new year and with that comes new students! I love new students!! I really enjoying sharing Pilates for the first time with all of you and seeing your response. I can honestly say, I have never had anyone just not like it, and most have fallen in love with Pilates. … Continue reading When You are New to Pilates
12South Pilates & Personal Training 