Hips – Tight or Loose

As women, we have hips and sometime they can present problems for us. While we may not like the shape or size of our hips, that is not the kind of problem I am talking about today. Many have hyper-mobile hips that are very loose and unstable. Others have very limited range of motion and … Continue reading Hips – Tight or Loose

I’m training to be a Ninja Warrior!

I'm training to be an American Ninja Warrior! Sort of... let me explain. My husband, our boys and I love the television show American Ninja Warrior. If you aren't familiar with this show, it's an obstacle course for adults and a very difficult one at that! Contestants don't know ahead of time just what obstacles … Continue reading I’m training to be a Ninja Warrior!