As women, we have hips and sometime they can present problems for us. While we may not like the shape or size of our hips, that is not the kind of problem I am talking about today. Many have hyper-mobile hips that are very loose and unstable. Others have very limited range of motion and … Continue reading Hips – Tight or Loose
Tag: swell
I’m training to be a Ninja Warrior!
I'm training to be an American Ninja Warrior! Sort of... let me explain. My husband, our boys and I love the television show American Ninja Warrior. If you aren't familiar with this show, it's an obstacle course for adults and a very difficult one at that! Contestants don't know ahead of time just what obstacles … Continue reading I’m training to be a Ninja Warrior!
12South Pilates & Personal Training 