Let's see a show of hands... How many of you have taken a group class or worked out in a facility with others present and looked left or right to see what the person next to you is doing and then tried to copy them?My hand is up and I'm guessing yours is too! When … Continue reading Range of Motion – It’s Personal!
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PMA Conference Wrap Up!
As most of you probably know, I recently attended the 13th Annual PMA Conference. It's the big Pilates conference where all the leaders, influencers and teachers in the Pilates world from around the country get together to learn, mingle and advance the study of Pilates.Once again my experience at the PMA Conference was wonderful, enlightening, … Continue reading PMA Conference Wrap Up!
12South Pilates & Personal Training 