A good friend of mine told me about a conversation she overheard at her gym. She said two very fit looking guys, who she sees regularly lifting weights were discussing core work and how it was just another trend that would go away in a few years. Knowing that I teach Pilates and that Pilates is … Continue reading Is Core Work Just Another Trend?
Tag: Studio
Balance vs. Strength?
People often say "It's just like riding a bike, you never forget!" But there was a time when you didn't know how to ride a bike and had to learn. My boyfriend and I have been teaching his younger son how to ride a bike. It is so easy to forget what skills you need and … Continue reading Balance vs. Strength?
12South Pilates & Personal Training 