Yesterday I pulled out my road bike. It had been sitting unused for many months and was a little dusty.  The tires were rather flat. Both of those things I could easily fix. So with air in the tires and the dust brushed off - I set off to ride down the street. I very … Continue reading Sedentary

Balance – Why it’s so Important!

I frequently hear students say "Oh I don't have good balance." There is a presumption that balance is like flexibility - either something you naturally have or something you may have to really work at and still may be limited. While I would agree that yes - some of us are naturally more flexible - … Continue reading Balance – Why it’s so Important!