I am often asked by folks how often they should workout or how often they should do Pilates? Almost always, I answer, "It depends!" While ideally we would move everyday in some form and would work on strength multiple days a week, life is not always ideal. The other day I was talking with a … Continue reading All or Nothing Often Leads to Nothing!
I'm training to be an American Ninja Warrior! Sort of... let me explain. My husband, our boys and I love the television show American Ninja Warrior. If you aren't familiar with this show, it's an obstacle course for adults and a very difficult one at that! Contestants don't know ahead of time just what obstacles … Continue reading I’m training to be a Ninja Warrior!