I recently had the opportunity to visit my hometown, and take a Pilates class with one of my mentors from my Pilates training days. She had just opened her own studio that week! I was excited to see her and also support her new business. While I was training to become an instructor, she influenced … Continue reading Learning and Teaching
Tag: reformer
Once You’ve Reached Your Goals – Do You Still Need Pilates?
The answer is a resounding YES!!! And I am not just saying that because I'm a business owner trying to keep clients. 😉 Let's look at the real reasons to continue Pilates after reaching your goals. 1. Maintenance - Keeping up Pilates will help you to maintain the body and weight you have worked hard … Continue reading Once You’ve Reached Your Goals – Do You Still Need Pilates?
12South Pilates & Personal Training 