While at the McEntire Pilates Summit, one of my courses taught by Jenna Zaffino, focused on progressions for a population with a chronic condition. In this case we were talking about Osteoporosis but progressions are not unique to just this population. What do we mean by progressions? Simplified, it is breaking down of movements into the … Continue reading Progressions
Tag: progress
Progress with Pilates
So you've been doing Pilates for a while and are familiar with most of the basic moves and even some of the more advanced moves. What's next? How do you continue to grow and progress? Many clients believe it's about adding more weight - and in most cases I would say no to that! Here … Continue reading Progress with Pilates
12South Pilates & Personal Training 