There has been a lot of buzz lately in the media and women's magazines about 'thigh gap'. What is thigh gap? It is the space between your thighs when standing with your legs together. For most this is just not achievable in a healthy way. Our bodies are meant to have some curves, muscles, tissue and … Continue reading Thigh Gap
Tag: personal training
Finding Your Mind Body Connection
In Pilates class, you'll often hear me talk about the mind body connection. I thought it would be good today to take a moment to look at just what that means. When we talk about mind body connection what this simply means is having your body respond how you want it to, when you want … Continue reading Finding Your Mind Body Connection
12South Pilates & Personal Training 