If you have read my blog in the past you know I try to keep a positive attitude. I also talk about perspective and finding the 'lucky' in your life. Often times it's all in how we choose to look at things! Tonight I had one of those experiences that I just had to share! … Continue reading Lucky – Part 2
Tag: personal training
Catch Me if You Can
Summer time and warm weather are a great time to work on improving your speed. I'm a firm believer that you body gets comfortable at one pace and in order to get faster you need to show it what that feels like! There are several different approaches you can take to increase your speed. Whether … Continue reading Catch Me if You Can
12South Pilates & Personal Training 